While we all experience negative thinking every now and again, many people will experience thoughts that greatly affect the way they see themselves and the world and can be so detrimental that it interferes with every aspect of their life.
By tapping into our unconscious mind, hypnotherapy can help us to change the way we think and feel about ourselves, develop healthy behaviour patterns and a positive mindset.
In this post, we will discuss what negative thinking is and how hypnotherapy can help change these thoughts for the better.
What is Negative Thinking?
Negative thoughts are self-critical, pessimistic and exaggerating. They usually focus on what has been done wrong, what can go wrong and how things aren’t as good as they should be. Our thoughts and behaviours are all linked. Excessive negative thinking can contribute to problems such as anxiety, depression, stress and low self-esteem.
How We Experience Negative Thinking
Negative thinking is created and developed from past trauma and experiences. Our early experiences of the world play a big role in how we see ourselves and the world as adults. It can also be learned from our parents, family and friends.
Negative thinking can become automatic and we may not even be aware that we are doing it. We can get into the habit of negative thinking and it becomes our normal part of our daily lives. The more we do it, the more entrenched it becomes and the more it will affect us.
How Hypnotherapy Can Help You To Think More Positively
Hypnosis has long been used to help reverse negative behaviours and patterns, from smoking and weight loss to depression and stress. Through enhanced focus, concentration and relaxation, hypnotherapy works to reprogram your behaviour patterns by bypassing the conscious mind and directly speaking to the unconscious mind.
It is believed that many of our behaviour patterns and beliefs are developed in the early years of our life making negative thinking can be very difficult to control. However, Hypnotherapy can help you learn how to recognise and then change these negative thoughts before they cause problems in your life.
Reprogram Your Thinking With Hypnotherapy
The first step is realising that you have negative thinking patterns hindering you. By tapping into the subconscious, you identify what these thoughts are and gain power over it.
Hypnosis can help you get to the root of negative thinking by changing the emotion behind it and creating a trigger for your mind to focus on something positive. With regular sessions, you can begin to change the way you think and live a happier life!
When you find yourself in a situation where negative thinking is hindering you, Hypnotherapy helps you look towards the positive and how you can use it to better yourself.
Make A Change With Lai Tattis
If you are interested in learning more about how hypnotherapy can help you overcome negative thinking, Lai Tattis is here to help you. As a master practitioner Hypnotherapist, she employs the use of traditional and modern hypnotherapy techniques to help you overcome your bad habits and negative thoughts.
If you are ready to make a change, get in touch today!