Malnutrition is a term that refers to a condition in which a person consumes food that lacks essential nutrients or it contains nutrients more than required. Both have their own consequences which are discussed in this article. However, the main focus of this writing is to let you know about the correlation between them. Hence, it is important to consume a balanced diet as deficiency or excess amount of protein and nutrients can lead to severe complications.
A nutritional deficiency is caused when the body doesn’t absorb the sufficient amount of nutrients required, resulting in various health complications, such as digestion problems, skin disorders, stunted or defective bone growth, and dementia.
The amount of intake of nutrients depends on the age of the person. In the U.S, food items, such as cereals, milk, and bread, are fortified with nutrients that are necessary to prevent nutritional deficiency.
Some of the malnutrition complications include weakness, fatigue, unbalanced blood flow rate, difficulty in erection, etc. But never self-medicate for them without consulting the doctor. For example, men undergoing malnutrition often face difficulty in erection and try to self-medicate through ED pills (Cenforce 200 or Viagra).
Even though everyone commonly knows these medicines(Cenforce 200), they have some limitations depending on your prevailing condition. Therefore, consult the doctor, self-medication can lead to side effects irrespective of how common the medicine is(Cenforce 200).
See The Effects Of Deficiency Of Some Nutrition
Iron
It is the most common type of nutritional deficiency around the world that causes anaemia. Iron deficiency is a type of blood disorder that leads to fatigue, weakness, and various other types of symptoms.
Some food items are rich in iron, such as dark leafy greens, red meat, and egg yolks that help in preparing red blood cells.
If your body is iron deficient, your body may not function well and produce red blood cells(RBCs), which are smaller and paler than healthy red blood cells. Such red blood cells are not that efficient at delivering oxygen to the tissues and organs.
According to the World Health Organization(WHO), 30% of the world’s population is suffering from anaemia and the interesting part is, most of them are due to deficiency of iron. It is considered the most recognizable nutritional deficiency as it is the only one that is prevalent in both developing and industrialized countries.
Vitamin A
Vitamin A is a type of nutrient that is responsible for
- Eye health and its proper functioning
- Maintaining reproductive health in men and women
- Strengthening the immune system against foreign intruders
The World Health Organization(WHO) reports that a lack of vitamin A can cause blindness in children. In addition, vitamin A is essential for women who are expecting a baby as a deficiency increases the risk of maternal mortality.
A nutrient, also known as Beta carotene, has multiple benefits. It works as an antioxidant and can also be converted into vitamin A if needed by the body. It is found in foods, such as red, orange, yellow, and dark green natural food products.
Breast milk is considered the best source of vitamin A for newborn infants, and for everyone other than this, it is essential to eat plenty of foods that are rich in vitamin A, such as:-
- Milk
- Eggs
- Green vegetables, such as kale, broccoli, and Spanish
- Orange vegetables, such as sweet potatoes, carrots, and pumpkin
- Reddish-yellow fruits that include apricots, papaya, peaches, and tomatoes
Vitamin B-1(Thiamine)
Thiamine, also known as vitamin B1, is an essential part of the nervous system. It helps our body by turning carbohydrates into energy which is a part of our metabolism.
Vitamin B-1(Thiamine) deficiency leads to:-
- Weight loss
- Lack of certainty
- Fatigue
- Loss of memory for a short period of time
Lack of Thiamine can damage the nerves and muscles that can further affect your heart. In the United States, most people are suffering from Vitamin B-1(Thiamine) deficiency due to excessive alcohol consumption.
Alcohol decreases the body’s ability to absorb thiamine, stores thiamine in the liver, and also converts thiamine to a usable form. Lack of thiamine is usually caused due to Wernicke-Korsakoff syndrome, a form of dementia.
In the United States, many breakfasts consist of kinds of cereal and grain products containing thiamine along with other sources, such as:-
- Eggs
- Legumes
- Seeds
- Wheat germ
- Nuts
- Pork
Vitamin B-3(Niacin)
The food that we intake should be first converted into a usable form(energy) so that the body can use it. The substance that is responsible for converting the food into a usable form is called Niacin which is mostly found in animal proteins and peanuts.
Lack of vitamin B3 causes pellagra along with symptoms, such as diarrhoea, dementia, and skin disorders. Such conditions are common in industrialized countries or in meat-eating communities. However, vitamin B3 deficiency can be easily treated with a balanced diet and vitamin B3 supplements.
How Can Malnutrition Be Controlled And Prevented?
Prevention and treatment for malnutrition first involve the underlying cause of the malnutrition. However, the government and other social agencies are working on the areas affected by malnutrition.
The only way to prevent malnutrition is to provide your body with the necessary nutrients at the right time. The nutrients are the basic need for your body to run, you have to intake them; there is no other way.
Secondly, never try to self medicate in order to resolve malnutrition complications. People undergoing malnutrition often have weakness and try to take supplements or medicines for it. This can be harmful.
Some men have difficulty in erection due to intake of insufficient nutrients. Men being awkward about it try to self-medicate with pills like Cenforce 200. Sildenafil Citrate present in Cenforce 200 belongs to the PDE5 inhibitor group of medicine that directly affects blood flow rate. Cenforce 200 might be commonly known for treating erection difficulty but it can cause side effects in men with cardiovascular disease.
Additionally, as Cenforce 200 contains Sildenafil Citrate it also interacts with nitrate drugs that are often prescribed to blood pressure patients. Therefore, it is not just about Cenforce 200, do not take any medicine without consulting the doctor. Therefore, like any other pill, Cenforce 200 should always be consumed under the doctor’s guidelines.
At last, in order to prevent malnutrition, start eating the necessary nutrients and not medicines.
